Prowler Exercises: Benefits, Variations, and Integration into Your Workout
Prowler exercises involve pushing or pulling a weighted sled to provide a full-body resistance workout that builds strength, power, and conditioning w...
By Hart
From the Blog
The latest articles and insights from our team of wellness experts.
Supernatural Membership: Costs, Benefits, and Key Considerations for VR Fitness
A Supernatural membership generally costs around $19 USD per month or $179 USD annually, following a free trial, though prices can vary by region and ...
By Hart
Powerlifting Bench Press: Understanding the Widest Legal Grip, Mechanics, and Optimization
The widest legal grip in powerlifting, enforced by the IPF, is 81 centimeters (approximately 31.9 inches), measured between the inner edges of the han...
By Hart
Bodybuilding: Why Many De-emphasize Bench Press, Biomechanics, and Alternatives
Many bodybuilders de-emphasize or omit the bench press from their routines to prioritize muscle hypertrophy through exercises offering superior muscle...
By Jordan
Balance Board Training: How Long to Stand, Benefits, and Progression
A good functional goal for balance board use is 30-60 seconds on two feet, with progression towards longer durations, single-leg stands, and dynamic t...
By Jordan
Passive Stretching Your Knee Flexors: Techniques, Benefits, and Safety
Passive stretching of knee flexors, primarily the hamstrings, involves applying an external force to lengthen the muscle without active contraction, h...
By Alex
Dumbbell Forward Lunges: Muscles Worked, Benefits, and Optimization
Dumbbell forward lunges are a highly effective compound, unilateral exercise that primarily targets the quadriceps and gluteus maximus, while simultan...
By Alex
20% Body Fat: Understanding Its Meaning, Health Implications, and Measurement
A 20% body fat percentage means 20% of your total body mass is fat and 80% is lean mass, generally representing a healthy and attainable range with in...
By Hart
Exiting Camel Pose: A Step-by-Step Guide for Safe Practice and Recovery
Exiting Camel Pose safely requires controlled core engagement, mindful spinal articulation, and a deliberate return to a neutral position, prioritizin...
By Alex
