Electrical Muscle Stimulation: Speed of Contraction, Training Efficiency, and Results
Electrical Muscle Stimulation (EMS) induces muscle contractions almost instantaneously (within milliseconds) and can yield measurable adaptations in s...
By Hart
Category: Fitness Technology
Browsing all articles filed under the "Fitness Technology" category.
MapMyRun: Connected Shoes, Tracking Devices, and Setup Guide
The Under Armour HOVR series of connected footwear are the primary running shoes designed for direct, embedded connectivity with the MapMyRun applicat...
By Jordan
MYZONE Heart Rate Monitors: Chest Strap vs. Wrist Sensor, Accuracy, and Choosing the Right One
Choosing between a MYZONE wrist or chest sensor depends on prioritizing accuracy (chest strap, ECG) versus convenience (wrist/arm sensor, PPG), with t...
By Hart
Gymax and Treadmills: Connectivity, Pairing, and Troubleshooting
Connecting Gymax products to a treadmill primarily involves utilizing Bluetooth for smart features, ensuring the physical safety key is in place, and ...
By Hart
Beachbody Heart Rate Monitors: Charging, Battery Life, and Troubleshooting
Charging a Beachbody heart rate monitor, typically a Scosche Rhythm+ or Polar OH1, involves connecting its specific charging cable or cradle to a USB ...
By Alex
Zwift Power: Connecting Smart Trainers and Power Meters for Virtual Cycling
Activating Zwift power involves successfully connecting cycling power-measuring devices like smart trainers or power meters to the Zwift platform to u...
By Jordan
ProForm Treadmills: Connecting Your Phone via Bluetooth and AUX
Connecting your phone to a ProForm treadmill for iFit integration, data tracking, and audio playback typically involves using Bluetooth for smart feat...
By Alex
InBody Machine: Benefits of Advanced Body Composition Analysis
The InBody machine provides a rapid, non-invasive, and highly detailed breakdown of body composition, offering invaluable insights beyond traditional ...
By Alex
Tonal: Adding New Profiles, Personalization, and Benefits
Adding a new profile on Tonal involves navigating to profile management, tapping 'Add Profile,' entering user information, and completing an initial s...
By Hart
