Strava: How it Works, Core Features, and Benefits for Athletes
Strava functions as a GPS-based social fitness tracking application that records and analyzes athletic activities, leveraging satellite data and conne...
By Hart
Category: Fitness Technology
Browsing all articles filed under the "Fitness Technology" category.
Rowing Machine: Understanding the 'M' (Performance Monitor) and Key Metrics
On a rowing machine, 'M' universally refers to the Performance Monitor, a digital display that provides real-time feedback and tracks workout data, se...
By Jordan
Strava Hidden Segments: Understanding Their Purpose, Privacy, and Implications
Strava hidden segments are specific, user-defined sections of a route that are no longer publicly visible or searchable, primarily due to privacy sett...
By Jordan
Heart Rate Monitors: Attaching, Wearing, and Maintaining Chest Straps
Attaching a heart rate monitor to its chest strap involves snapping the sensor pod onto moistened electrodes, positioning the strap snugly below the p...
By Jordan
Apple Watch Workout Tracking: How It Works, Sensors, and Accuracy
The Apple Watch automatically detects, classifies, and tracks physical activities and workouts using a sophisticated combination of motion sensors, he...
By Alex
Strava Segments: Why They're Hidden, Their Purpose, and User Implications
Hidden segments on Strava primarily exist to enhance user privacy and safety, prevent unfair competition, and maintain the overall quality and integri...
By Hart
Strava Navigation: Understanding Visual Guidance, Route Planning, and Device Integration
Strava provides visual and alert-based route guidance but does not offer traditional voice-prompted turn-by-turn directions like dedicated GPS devices...
By Hart
Strava: Exporting and Sharing GPX Files for Your Activities
Sharing a GPX file from Strava involves exporting activity data from the desktop website and then distributing the downloaded file via email, cloud st...
By Alex
Garmin Workouts: How to Edit, Sync, and Optimize Your Training
Editing a Garmin workout primarily involves utilizing the Garmin Connect platform, either through its web interface or mobile application, where you c...
By Jordan
