Strava Routes: How to Use, Share, and Discover New Paths
Yes, Strava allows users to discover, save, and navigate using routes created and shared by other athletes, enhancing exploration and training.
By Hart
Category: Fitness Technology
Browsing all articles filed under the "Fitness Technology" category.
Strava: How to Recalculate Distance, Understand GPS Errors, and Best Practices
Strava offers a built-in 'Correct Distance' feature to re-process GPS data, fixing inaccuracies caused by signal errors or environmental factors, acce...
By Jordan
Garmin HRV: How It Works, Interpretation, and Actionable Insights
Garmin devices measure heart rate variability (HRV) by analyzing beat-to-beat intervals, mainly during sleep, to assess autonomic nervous system balan...
By Alex
Strava: GPS Functionality, Accuracy, and Optimization
Strava effectively functions as a GPS tracking application, utilizing your smartphone or compatible device's GPS capabilities to record, map, and anal...
By Jordan
Polar Flow: VO2max Calculation Methods, Accuracy, and Optimization
Polar Flow estimates VO2max using two main methods: the Running Index, which analyzes speed and heart rate during runs, and the Fitness Test, which us...
By Hart
Strava for Garmin: Understanding the Integration, Benefits, and Setup
Strava for Garmin integrates Garmin GPS fitness devices with the Strava platform, enabling athletes to automatically upload, analyze, and share their ...
By Hart
Strava to Polar Flow: Manual Import, Sync Services, and Data Transfer Tips
Importing Strava activity data into Polar Flow is not direct, requiring manual export/import of compatible files (GPX, TCX, FIT) or using third-party ...
By Alex
Assault Bike: Connecting a Heart Rate Monitor for Enhanced Training
Connecting a heart rate monitor to an Assault Bike requires checking for compatible wireless protocols like ANT+ or Bluetooth and then following a sim...
By Alex
Garmin Edge 530: Mastering Laps for Training and Performance Analysis
The Garmin Edge 530 allows users to record laps automatically by distance or position, or manually via a dedicated button, providing segmented data fo...
By Jordan
