The 20-Degree Rule for Running: Understanding Lean, Biomechanics, and Benefits
The 20-degree rule in running refers to an optimal forward trunk lean of approximately 20 degrees from a vertical axis, initiated primarily from the a...
By Jordan
Category: Running
Browsing all articles filed under the "Running" category.
Boston Qualifier (BQ): Definition, Standards, Training, and Benefits
A BQ, or Boston Qualifier, refers to achieving a specific marathon finish time that meets the rigorous qualifying standards set by the Boston Marathon...
By Hart
Strong Core for Runners: Benefits for Performance, Injury Prevention, and Form
A strong and stable core supports runners by enabling efficient power transfer, maintaining optimal posture, and significantly reducing the risk of co...
By Alex
Gel Running: Understanding ASICS GEL Technology, Benefits, and Considerations
Gel running refers to the experience of running in athletic footwear that incorporates advanced gel-based cushioning technologies, such as ASICS GEL, ...
By Hart
Running: Understanding the 9-Minute Mile Pace, Significance, and Improvement Strategies
A 9-minute mile translates to an average speed of approximately 6.67 miles per hour (MPH) or 10.73 kilometers per hour (KPH), signifying a solid found...
By Jordan
Running Hand Position: Optimizing Form, Efficiency, and Injury Prevention
When running, hands should be relaxed and loosely cupped, serving as passive extensions of the arm swing to enhance balance, optimize biomechanics, an...
By Alex
5:30 Marathon: Understanding Pace, Significance, and Training Strategies
A "5/30 marathon" refers to completing the 26.2-mile race in 5 hours and 30 minutes, which requires maintaining an average pace of approxima...
By Jordan
Distance Running: Training, Form, Nutrition, and Recovery Strategies
To effectively run distance, focus on a systematic approach that integrates progressive training, optimal running mechanics, strategic nutrition and h...
By Hart
Marathon Running: Understanding a 7-Hour Finish, Performance, Training, and Benefits
A 7-hour marathon finish time is a significant achievement, particularly for first-time or older runners, as the definition of 'good' is subjective an...
By Hart
