Marathon Running: Understanding a 7-Hour Finish, Performance, Training, and Benefits
A 7-hour marathon finish time is a significant achievement, particularly for first-time or older runners, as the definition of 'good' is subjective an...
By Hart
Category: Running
Browsing all articles filed under the "Running" category.
Trail Running: Defining Your Optimal Pace and How to Improve It
There is no single "good" mile pace for trail running, as optimal speed is highly variable and dependent on numerous factors, including terr...
By Jordan
Fanny Packs for Running: Selection, Positioning, and Troubleshooting
To effectively wear a fanny pack for running, select a lightweight, adjustable model and position it snugly around your lower back or hips to minimize...
By Hart
Running with High Arches: Understanding Biomechanics, Risks, and Optimizing Performance
While high arches offer some propulsion advantages, their reduced shock absorption increases injury risk, making proper footwear, training, and manage...
By Hart
Uphill Running: Form, Pacing, Training, and Recovery for Long Distances
Mastering long-distance uphill running involves optimizing form with a slight forward lean and shorter strides, employing effort-based pacing with str...
By Jordan
Tempo Running Shoes: Definition, Characteristics, and Training Integration
Tempo running shoes are specialized footwear bridging the gap between daily trainers and race-day models, offering an optimal blend of cushioning, res...
By Hart
Running Shoe Rotation: Benefits, Types, and How to Implement
Yes, for most runners, rotating running shoes is a highly recommended strategy that can offer significant benefits in terms of injury prevention, perf...
By Jordan
1500m Pace: Understanding, Calculation, and Optimization
Your 1500m pace measures your sustained speed and endurance over 1500 meters, expressed per kilometer or mile, and is best determined by maximal effor...
By Hart
Drafting in Running: Understanding Aerodynamics, Benefits, and Strategy
Drafting in running is a strategic technique where a runner positions themselves directly behind another to reduce the effects of air resistance, ther...
By Alex
