Squatting with a Bench: Technique, Benefits, Muscles, and Safety
Squatting with a bench, also known as a box squat, is a highly effective technique that uses a physical target to improve depth, reinforce form, enhan...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Biceps: Optimal Weekly Sets, Training Volume, and Recovery Strategies
The optimal number of bicep sets per day is less critical than total weekly volume, with 9-18 direct sets spread across 2-3 sessions proving most effe...
By Jordan
Front Plate Raises: Proper Form, Benefits, Variations, and Safety
Front plate raises effectively strengthen the anterior deltoids through a specific isolation movement, requiring strict form to maximize muscle activa...
By Alex
Split Jerk: Purpose, Biomechanical Advantages, and Athletic Benefits
The split jerk is a highly effective overhead lifting technique used in Olympic weightlifting that optimizes stability, allows for greater weights to ...
By Alex
Dumbbell vs. Barbell Chest Press: Differences, Benefits, and Optimal Use
While both dumbbell and barbell chest presses build upper body strength, the barbell allows for heavier loads and maximal strength, whereas dumbbells ...
By Alex
Chest Press for Girls: Benefits, Dispelling Myths, and Safe Integration
Girls should absolutely do chest press as it is a fundamental upper body exercise offering significant benefits for strength, functional movement, bon...
By Alex
Reverse Drop Sets: Benefits, Application, and Who Should Use Them
Reverse drop sets are an advanced resistance training technique involving progressively decreasing weight and increasing repetitions, offering unique ...
By Hart
Weightlifting Belts: When to Use, How They Work, and Proper Technique
Weightlifting belts are recommended for compound lifts at 80% or more of your one-repetition maximum (1RM) or during sets to muscular failure to enhan...
By Alex
Velocity-Based Training: Understanding Peak Velocity, Measurement, and Applications
In Velocity-Based Training (VBT), peak velocity refers to the highest instantaneous speed achieved by the barbell or body segment during the concentri...
By Jordan
