Full-Body Exercises: The Deadlift, Comprehensive Workouts, and Program Balance
While no single exercise works every muscle, the deadlift is considered the most comprehensive, engaging most major muscle groups, but a balanced prog...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
All Articles
Active Calories: Calculation Methods, Influencing Factors, and Practical Applications
Active calorie expenditure can be estimated using various accessible methods such as wearable technology, Metabolic Equivalent of Task (MET) values, a...
By Alex
Running at 52: Benefits, Safe Start, and Overcoming Challenges
Starting running at 52 is absolutely possible and highly beneficial for physical and mental health, provided it's approached with proper planning, cau...
By Alex
Seated Torso Rotation: Benefits, Proper Execution, and Variations
The seated torso rotation is an effective exercise that strengthens core muscles, especially the obliques, and enhances spinal mobility by isolating t...
By Alex
Tricep Exercises: Cable Pushdowns, Overhead Extensions, and More
While "tricep curl" is not a standard term, it commonly refers to elbow extension exercises like the cable triceps pushdown, which effective...
By Alex
Eccentric Leg Press: Benefits, Execution, and Safety Tips
Eccentric leg press involves slowly lowering the weight sled with controlled resistance for 3-5 seconds, emphasizing the muscle-lengthening phase to b...
By Alex
Jointace Gel: Application, Benefits, and Safety Tips
Jointace Gel is applied topically to areas of joint discomfort by cleaning the skin, dispensing a small amount, and gently massaging it until absorbed...
By Alex
Dropped Jaw: Understanding Causes, Symptoms, and Kinesiological Solutions
A "dropped jaw" refers to a resting posture where the lower jaw hangs open, often due to muscular imbalances, poor posture, TMJ dysfunction,...
By Alex
Arthroscopy: Possibility of Repeat Procedures, Risks, and Alternatives
Yes, repeat arthroscopy on the same joint is often possible, but the decision is complex, requiring thorough evaluation of the patient's condition, in...
By Alex
