Navy SEAL Treading Water: Mastering the Eggbeater Kick, Training, and Benefits
Treading water like a Navy SEAL involves mastering the efficient eggbeater kick, maintaining optimal body position and controlled breathing to conserv...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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The Workout High: Duration, Neurochemicals, and Maximizing Euphoria
A workout high, characterized by euphoria and reduced pain, typically lasts from immediately after exercise up to several hours, influenced by neuroch...
By Alex
Cody Rigsby's Status at Peloton: Addressing Departure Rumors and Instructor Importance
Cody Rigsby remains a prominent and active instructor with Peloton, regularly leading classes, and there are no official announcements or credible rep...
By Alex
50-Inch Box Jump: Significance, Risks, and Safe Progression
A 50-inch box jump represents exceptional explosive power and athleticism, though its 'goodness' depends on individual goals, context, and safe execut...
By Alex
Jerks: Muscle Growth, Strength, and Athletic Development
Jerks contribute to muscle growth, especially in the shoulders, triceps, and legs, by applying significant mechanical tension and demanding stabilizat...
By Alex
Gluteus Medius: Role in Gait, Dysfunction, and Strengthening
The gluteus medius is a critical hip abductor muscle responsible for stabilizing the pelvis during the single-leg stance phase of gait, preventing con...
By Alex
Ascending vs. Descending Reps: Understanding Differences, Benefits, and Applications
Ascending reps involve progressively increasing repetitions per set while decreasing load to prioritize muscular endurance and volume, whereas descend...
By Alex
Concept2 Model D Rower: Folded Dimensions, Storage, and Space Optimization
The Concept2 Model D rower, when folded for storage, measures approximately 25 inches (63.5 cm) wide, 33 inches (83.8 cm) deep, and 53.5 inches (136 c...
By Alex
Janu Shirshasana: How to Perform Head-to-Knee Pose, Benefits, and Modifications
Janu Shirshasana, or Head-to-Knee Pose, is performed by sitting with one leg extended and the other bent, then hinging from the hips to fold forward, ...
By Alex
