Wide Grip Push-Ups: Technique, Benefits, and Common Mistakes
The wide grip push-up is an advanced bodyweight exercise designed to increase pectoralis major activation, especially the mid-to-outer chest, requirin...
By Jordan
From the Blog
The latest articles and insights from our team of wellness experts.
Body Toning: The Science of Muscle Building, Fat Loss, and Program Design
Achieving a "toned" physique requires a synergistic approach combining strategic resistance training to build and define muscle mass with a ...
By Hart
Body Composition: Understanding, Assessment Methods, and Interpretation
Body composition is determined by various methods, from accessible field tests like skinfold calipers and BIA to highly accurate lab techniques such a...
By Jordan
Setting Your Lats: Understanding, Activation, and Benefits for Lifting
Setting your lats involves actively depressing and retracting shoulder blades to create tension in the latissimus dorsi, stabilizing the spine and sho...
By Alex
Stopping a Workout: When It's Okay, When It's Not, and Strategies for Success
It is critically important to stop a workout when experiencing acute pain, dizziness, extreme fatigue, or medical emergencies, while distinguishing be...
By Hart
Weak Core: Three Physical Signs, Causes, and Solutions
Three physical signs of a weak core include an exaggerated anterior pelvic tilt, poor posture (like slouching), and chronic lower back pain or perceiv...
By Hart
Hula Hooping: The Mechanics, Technique, Benefits, and How to Master It
The secret to hula hooping involves understanding the physics of momentum and centripetal force combined with precise core-engaged, rhythmic piston-li...
By Jordan
Biceps Special Tests: Understanding Yergason's, Speed's, and Ludington's for Diagnosis
Healthcare professionals utilize a battery of orthopedic special tests, including Yergason's, Speed's, and Ludington's, to assess the integrity and pa...
By Hart
Push-Ups: How to Focus Your Chest, Optimize Technique, and Build Strength
To effectively focus your chest during push-ups, optimize hand placement, control your elbow path, prioritize scapular movement, and engage a strong m...
By Alex
