Aerial Silks: Why Self-Teaching is Dangerous and How to Learn Safely
Attempting to teach yourself aerial silks is highly inadvisable due to significant risks, requiring expert instruction for safety, proper technique, a...
By Jordan
From the Blog
The latest articles and insights from our team of wellness experts.
5k Race: Aerobic vs. Anaerobic Energy Systems, Training, and Performance
A 5k race is predominantly aerobic, utilizing oxygen for sustained effort, but anaerobic systems are crucial for initial sprints, mid-race surges, and...
By Hart
Crow Pose vs. Side Crow: Which Yoga Arm Balance is More Challenging?
Side Crow Pose is generally considered more challenging than Crow Pose due to its asymmetrical nature, spinal rotation requirement, and intensified ob...
By Hart
Muscle Regain: How Muscle Memory Works, Key Factors, and Optimization Strategies
Regaining lost muscle mass, often referred to as "muscle memory," can occur surprisingly quickly, with many individuals experiencing noticea...
By Hart
Life Fitness Treadmills: Connecting Heart Rate Monitors, Understanding Compatibility, and Optimizing Training
Connecting a heart rate monitor to a Life Fitness treadmill involves pairing a compatible wireless chest strap (ANT+ or Bluetooth) or using integrated...
By Alex
Scuba Diving: Body Fat, Health Risks, and Dive Readiness
Being "too fat" for scuba diving is a misnomer; eligibility depends on overall health, cardiovascular fitness, and the absence of obesity-re...
By Alex
VO2 vs. VO2max: Understanding Oxygen Consumption and Maximal Aerobic Capacity
VO2 is the oxygen volume consumed at any moment, reflecting activity demands, while VO2max is the maximum oxygen your body can utilize during exhausti...
By Alex
Athlete Endurance: Physiological Adaptations, Training, and Techniques
Athletes avoid running out of breath through physiological adaptations in their respiratory, cardiovascular, and muscular systems, enhanced by special...
By Jordan
Running Speed: Physiological Factors, Training Strategies, and Holistic Improvement
Improving running speed is a multifaceted endeavor involving enhanced physiological capacities, optimized biomechanical efficiency, targeted training ...
By Hart
