Hyperextension and Reverse Hyperextension: Differences, Benefits, and Safe Execution
Hyperextension generally refers to excessive lumbar spine movement beyond its neutral range, often with compressive forces, whereas reverse hyperexten...
By Jordan
From the Blog
The latest articles and insights from our team of wellness experts.
Raking Leaves vs. Walking: Calorie Burn, Benefits, and Maximizing Your Workout
Raking leaves, especially when performed with moderate to vigorous effort, typically burns more calories than moderate-paced walking due to its full-b...
By Alex
Boxing on Pads: Techniques, Benefits, and Mastering Pad Work for Striker and Holder
Boxing on pads is a dynamic training method where a striker throws punches at a pad holder, refining technique, enhancing conditioning, and developing...
By Jordan
Running Uphill: Biomechanics, Benefits, and Training Strategies
Running uphill refers to propelling oneself against gravity on an inclined surface, requiring unique biomechanical adjustments and heightened physiolo...
By Jordan
CrossFit Coaches: Memberships, Compensation, and Benefits
While not universally mandated, free or discounted memberships are a widespread and expected benefit for CrossFit coaches, forming a significant part ...
By Hart
Assault Bike and Knee Health: Risks, Protection, and Safe Use
The Assault Bike is not inherently bad for the knees when used correctly and with proper individual consideration, offering a low-impact, full-body wo...
By Alex
Running Distance: Free Ways to Track Your Miles and Improve Training
You can track your running distance for free using smartphone GPS apps like Strava or Nike Run Club, online mapping tools, or low-tech methods such as...
By Jordan
Uric Acid and Rib Pain: Understanding Gout, Indirect Causes, and When to Seek Medical Attention
While high uric acid levels are primarily associated with gout in peripheral joints, it is highly uncommon for uric acid itself to directly cause rib ...
By Hart
Daily Cardio: Benefits, Risks, and Optimal Frequency
Engaging in cardiovascular exercise daily is not inherently bad, but its safety and effectiveness depend on factors like intensity, duration, modality...
By Hart
